Welcome to the Anxiety Unwinding app, in this app you will find all the tools and alternatives that you have so you can live without anxiety and lead a peaceful life, full of valuable moments for your life and that of your family.
Anxiety Unwinding contains:
Help for depression.
anxiety and stress management
emotion regulation
anxiety management strategies
Visualization techniques, meditation are examples of relaxation techniques that can relieve anxiety. Make sleep a priority. Do what you can to make sure youre getting enough sleep to be rested. If youre not sleeping well, consult your doctor.
Anxiety always comes with shallow breathing so the next time you experience this, slow your breathing and practice a breathing exercise.
You can also download completely free images that will motivate you to live a great day. You will hear with us the best tips through the podcast so you dont feel alone in this struggle, living without anxiety allows you to live a full life, in happiness and harmony with yourself and others.
Disclaimer:
If you think you may have a mental health problem and need to learn how to take better care of yourself, you can consult with a specialist in the area. Do not use this guide to diagnose. Mental health problems can be difficult to diagnose because many of them share similar symptoms. An evaluation is key to effective treatment. We hope it will stimulate your personal visit with a doctor who specializes in the area.